Description
| SKU | Pack Size |
|---|---|
| 1049 | Standard |
Light on Yoga by BKS Iyengar: It contains an introductory part about yoga, its philosophy. Subsequently, it provides approximately 200 asanas. Each asana is rated based on its difficulty level. It contains a very brief description of a posture and derivation of its name, provides a technique – a step-by-step description of what needs to be done in order to properly perform an asana and emphasizes where to pay particular attention. It also lists effects of a particular asana on our body and mind. Each posture is supported by a black-and-white photograph (often times there are pictures of the same asana taken from different angles).
Reviews
There are no reviews yet.